Get the latest from TODAY

Sign up for our newsletter
/ Source: TODAY
By Joy Bauer

It's that time of year when we're all looking for a bit of a diet overhaul, and Joy Bauer is here to help with some healthy breakfast and dinner recipes. For breakfast, whip up her banana pancakes, which get a protein boost from cottage cheese; then when it's time for dinner, make her quick and easy take on fried rice, which calls for pre-cooked chicken and rice, so it's ready in no time. Plus, it's made in one pan, so clean up is a snap too.

RELATED: What's in your fridge? Turning everyday staples into healthy meals

RELATED: Try Joy Bauer's low-calorie desserts

RELATED: Joy shares her recipe for Vegetable Frittata Muffins