Ingredients
- 2 to 3 pounds flank steak
- 2 tablespoon minced garlic
- 2 tablespoon Dijon mustard
- 1/2 cup worcestershire sauce
- 1/2 cup low sodium soy sauce
- 1 tablespoon freshly ground pepper
- 1 cup vegetable oil
- 2 to 3 pounds flank steak
- 2 tablespoon minced garlic
- 2 tablespoon Dijon mustard
- 1/2 cup worcestershire sauce
- 1/2 cup low sodium soy sauce
- 1 tablespoon freshly ground pepper
- 1 cup vegetable oil
- 1 pound whole fresh prawns, deveined with shell left in tact
- 3 tablespoon olive oil
- 3 tablespoon lemon juice
- 1 tablespoon lemon zest
- 2 clove garlic, minced
- 1 teaspoon kosher salt
- 1 teaspoon hot paprika
- 1 teaspoon wooden skewer for each prawn
- 2 to 3 pounds flank steak
- 2 tablespoon minced garlic
- 2 tablespoon Dijon mustard
- 1/2 cup worcestershire sauce
- 1/2 cup low sodium soy sauce
- 1 tablespoon freshly ground pepper
- 1 cup vegetable oil
- 1 pound whole fresh prawns, deveined with shell left in tact
- 3 tablespoon olive oil
- 3 tablespoon lemon juice
- 1 tablespoon lemon zest
- 2 clove garlic, minced
- 1 teaspoon kosher salt
- 1 teaspoon hot paprika
- 1 teaspoon wooden skewer for each prawn
- 6 cup baby arugula
- 3 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 cup thinly sliced radishes
- 1 bunch asparagus trimmed
- 2 tablespoon vegetable oil
Preparation
Baking Directions:
For the steak: Cut the flank steak across the grain into 3/4-inch strips.
Combine the soy sauce, Worcestershire sauce, garlic, pepper, Dijon mustard and vegetable oil in a bowl and whisk together.
Mix all ingredients in a gallon-size plastic storage bag.
Release as much air as possible from the bag and let marinate overnight.
Remove steak from marinade.
On a preheated grill, grill over high heat for 1 to 2 minutes per side for medium rare.
Remove and let rest for 5 minutes.
For the prawns: Soak the skewers in water.
Combine all ingredients in a plastic storage bag and shake well.
The prawns can marinate in this mixture for up to 1 hour but no longer.
Remove the prawns from the marinade and thread them, tail-end first, onto skewers.
On a preheated grill, grill over high heat for 2 minutes per side or until cooked through.
For the salad: Season the asparagus with the vegetable oil, salt and pepper.
On a preheated grill, grill over high heat for 1 minute per side or until cooked lightly.
Remove from heat and let cool.
Cut the asparagus spears into thirds.
Combine lemon juice, lemon zest and olive oil in a bowl and whisk well to incorporate.
Season with salt and pepper and set aside.
Combine the rest of the ingredients into a bowl and dress with the lemon juice, lemon zest and olive oil mixture.
Serve with the steak and prawns.