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My Weight-Loss Journey

My Weight-Loss Journey – find out how real people lost hundreds of pounds.

Mom says weight-loss drug gave her 'freedom from food' and helped her lose 65 pounds

Weight-loss medication reframed Hattie Cronk’s relationship with food. Strength training changed her relationship with her body.

1 woman thought she was destined for diabetes — until this 1 realization helped her lose 70 pounds

Aevie Vielma, 35, thought her family history destined her for diabetes and other health problems. She found a way to change the narrative.
Aevie Vielma weight loss
Aevie Vielma weight loss

1 woman loses 150 pounds and gets off 20 medications: ‘I came from a very dark place and now I’m living my best life.’

Rebecca Poehlmann, 44, weighed 285 pounds and was taking 26 different medications. Weight-loss surgery and a newfound focus on fitness turned her life around.
Rebecca Poehlmann before and after
Rebecca Poehlmann before and after

'I felt worthless.' How 1 man lost 207 pounds and learned to love himself again

Rod Zimmerman, 55, discovered that with WeightWatchers, he could eat pizza and pasta and still lose weight. He feels better than he has in years.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

After battling eating disorders and menopause weight gain, bariatric surgery and walking helped Kimberly Kalstrom lose weight and prioritize her mental health.
Kimberly Kalstrom weight loss
Kimberly Kalstrom weight loss

Woman shares struggle of living with obese spouse: 'I lost myself taking care of him'

She felt love, embarrassment and anger. When he was mistreated, it hurt her soul. But she also lost herself as she focused on taking care of him.

Chocolatier loses 105 pounds with Ozempic: 'It just completely transformed my body'

Diets and bariatric surgery didn't help, and she had an elevated A1C. What finally worked was semaglutide.

From falling asleep at work to running triathlons: 1 man loses 90 pounds with Mounjaro

Weight-loss medication taught Santiago Lopez to pay attention to how food makes him feel and to manage his portion sizes.

This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months

By walking on a treadmill for 30 minutes a day after school, Alexis Garcia saw her weight drop, sleep improve and triglycerides return back to normal.
Alexis Garcia before and after
Alexis Garcia before and after

‘Keep it as simple as possible’: 1 couple loses 120 pounds with these small changes

Ashley Evans and Brendan Roche wanted to lose weight for their “swimsuit vacation.” Now, non-scale victories motivate them to stick with their lifestyle changes.
Couple weight loss
Couple weight loss

I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off.
Emi Hosoda
Emi Hosoda