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My Weight-Loss Journey

My Weight-Loss Journey – find out how real people lost hundreds of pounds.

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

After battling eating disorders and menopause weight gain, bariatric surgery and walking helped Kimberly Kalstrom lose weight and prioritize her mental health.
Kimberly Kalstrom weight loss
Kimberly Kalstrom weight loss

Woman shares struggle of living with obese spouse: 'I lost myself taking care of him'

She felt love, embarrassment and anger. When he was mistreated, it hurt her soul. But she also lost herself as she focused on taking care of him.

Chocolatier loses 105 pounds with Ozempic: 'It just completely transformed my body'

Diets and bariatric surgery didn't help, and she had an elevated A1C. What finally worked was semaglutide.

From falling asleep at work to running triathlons: 1 man loses 90 pounds with Mounjaro

Weight-loss medication taught Santiago Lopez to pay attention to how food makes him feel and to manage his portion sizes.

This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months

By walking on a treadmill for 30 minutes a day after school, Alexis Garcia saw her weight drop, sleep improve and triglycerides return back to normal.
Alexis Garcia before and after
Alexis Garcia before and after

‘Keep it as simple as possible’: 1 couple loses 120 pounds with these small changes

Ashley Evans and Brendan Roche wanted to lose weight for their “swimsuit vacation.” Now, non-scale victories motivate them to stick with their lifestyle changes.
Couple weight loss
Couple weight loss

I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

From deciding which foods to eat to choosing the best exercise, here are the habits that helped her slim down and keep the weight off.
Emi Hosoda
Emi Hosoda

Intimidated by the gym, this simple treadmill workout helped 1 woman lose 105 pounds

Megan Tjelle went viral on TikTok when she shared how she lost 105 pounds by walking, and using weight-loss medication Wegovy to push past a plateau.

He started walking and lost 360 pounds. But loose skin makes him feel 'trapped'

After a big transformation, his health journey isn't quite over yet.
Cole Prochaska before and after
Cole Prochaska before and after

Breast cancer diagnosis scares mom into making major lifestyle changes. How she lost 110 lbs

Melissa Spells weighed 330 pounds and needed a scooter to get around in stores. Now she’s always on the go and can run 3 miles.
Melissa Spells weight loss
Melissa Spells weight loss

Cancer and grief triggered 1 woman’s weight gain. These simple changes helped her lose 131 pounds

Making her mental health a priority allowed Joan Henning to focus on her physical health. Today, she’s cancer-free and stronger than she’s been in years.
Joan Henning
Joan Henning