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Walk it off

In a workout rut? Get the most out of your walks with calorie-burning walking plans and expert advice.

Young woman talking on smart phone while walking by colorful wall during sunny day

Diet & Fitness

Is walking a good enough workout? This number of daily steps can reduce risk of dying

Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.

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Feel happier in 31 days with this simple walking plan

Diet & Fitness

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Make your walking routine a full-body workout with these 5 basic arm exercises

Diet & Fitness

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Get in shape with a simple 6-week walk-to-run plan

couch to 5k

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Strengthen your core in just 7 minutes a day with this 31-day challenge

Diet & Fitness

How fast do I have to walk for it to be considered power walking?

When it comes to walking, there's a right time to dial up the intensity — and a time to slow things down.

Diet & Fitness

It’s National Walking Day! Your top walking questions — answered

Yes, walking lives up to the hype. Here’s what you need to know.

Two female friends walking in the park together.

Diet & Fitness

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

After battling eating disorders and menopause weight gain, bariatric surgery and walking helped Kimberly Kalstrom lose weight and prioritize her mental health.

Diet & Fitness

Can walking really help you lose weight? Experts weigh in

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Walking for warming up around her apartment in an early morning-stock photo

Diet & Fitness

I was losing weight by walking, but I hit a plateau. How can I get the scale moving?

A personal trainer shares four ways to break past a plateau and get the scale moving again when weight-loss stalls.

Diet & Fitness

Make your walking routine a full-body workout with these 5 basic arm exercises

Your July workout plan is here! This month, toning your arms is as simple as adding these simple 10-minute workouts to your walking routine.

Stephanie Mansour showing an arm workout

Diet & Fitness

These 17 people lost weight walking — here's how they made it a habit

Walking can boost your physical and mental health. Here’s how to take the first steps toward creating a new habit.

Diet & Fitness

I can’t get into meditation. How can I quiet my mind?

Some people find it easier to slow their mind when their body is moving.

Celebration of Life. Beautiful woman if mixed race. Her arms raised up in the air. Her head is tilted back and eyes are close. She is in awe and smiling at the beauty of nature. Woman is expressing positivity, and feels grateful for life. She is very spiritual. Woman is at the beach with beautiful sunset in the background.

Diet & Fitness

How 1 woman cured her acid reflux and lost 114 pounds in 1 year

Missy Gillenwater made a lifestyle change to combat painful symptoms. Now she’s celebrating a 13-month walking streak.

Diet & Fitness

It's hard to keep walking when it's cold out. Here are 5 things that will help

Cold weather doesn't have to put a damper on your walking and fitness goals.

Young African woman training outdoors in bad weather

Diet & Fitness

This trick can help you burn more calories while walking — and it's actually fun

Start TODAY launched its November walking challenge and TODAY fitness contributor Stephanie Mansour shared some tips to maximize your workouts.

Young woman running exercise wearing heartbeat monitoring and smart watch

Walk it off

More walking plans

How fast do I have to walk for it to be considered power walking?

It’s National Walking Day! Your top walking questions — answered

After years of yo-yo dieting, this realization helped 1 mom lose 100 pounds for good

Can walking really help you lose weight? Experts weigh in

I was losing weight by walking, but I hit a plateau. How can I get the scale moving?

Make your walking routine a full-body workout with these 5 basic arm exercises

These 17 people lost weight walking — here's how they made it a habit

I can’t get into meditation. How can I quiet my mind?

How 1 woman cured her acid reflux and lost 114 pounds in 1 year

It's hard to keep walking when it's cold out. Here are 5 things that will help

This trick can help you burn more calories while walking — and it's actually fun