IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    May 2024 Start TODAY challenge focuses on walking and strength

    04:23
  • Try these DIY tips to rejuvenate your mind, body and soul

    04:06
  • Improve muscle tone and mobility with these low impact moves

    03:57
  • How to make healthier choices when surrounded by added sugar

    04:17
  • Try these dance-inspired workouts designed to boost your mood

    04:18
  • Get a full-body workout with this routine — no equipment needed!

    03:41
  • NBC Select Wellness Awards: Shop winning gadgets and products

    05:42
  • What is ‘cozy cardio’ and how effective is it?

    03:29
  • Anti-diet movement aims to brush off shame of obesity

    03:21
  • Costco to offer easier access to weight-loss drugs like Ozempic

    03:29
  • What happens when popular weight loss drugs don't work?

    03:01
  • See Start TODAY’s April 2024 fitness plan

    03:28
  • Your metabolism: How it changes as we age, how to give it a boost

    04:06
  • How to include puppies in your yoga poses

    05:05
  • Try these dermatologist tips to revamp your spring skin care routine

    03:09
  • Spring back into fitness with these warm-up exercises

    05:24
  • Are all fats bad? Dietitian breaks down health myths and facts

    03:55
  • Eye health: What to know about diet, screen time and makeup

    04:33
  • Build healthier habits with these simple changes to your routine

    04:44
  • Boost your mood and energy with these 5 quick hit moves

    04:21

Which of these fall donuts has fewer calories?

03:37

NBC News health and nutrition editor Madelyn Fernstorm visits Hoda and guest co-host Carson Daly to deliver a fall-themed food challenge. She tests the duo on which autumn foods are the lowest in calories.