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  • NBC Select Wellness Awards: Shop winning gadgets and products

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  • What is ‘cozy cardio’ and how effective is it?

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  • Anti-diet movement aims to brush off shame of obesity

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  • What happens when popular weight loss drugs don't work?

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  • See Start TODAY’s April 2024 fitness plan

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  • Your metabolism: How it changes as we age, how to give it a boost

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  • How to include puppies in your yoga poses

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  • Try these dermatologist tips to revamp your spring skin care routine

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  • Spring back into fitness with these warm-up exercises

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  • Are all fats bad? Dietitian breaks down health myths and facts

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  • Eye health: What to know about diet, screen time and makeup

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After tragic loss (and inspiration from Al) she dropped 130 lbs. and ran NYC Marathon

05:25

Tina Tait thinks she’s about to have a tour of the TODAY show studios. What she doesn’t know is that TODAY is telling the inspiring story of how she lost 130 pounds and ran the New York City Marathon, in the face of a tragic loss – and how Al Roker helped to inspire her. See the sweet surprise!