Flat feet are usually identified by having low arches, so wearing the proper walking shoes is essential to avoid discomfort. "Flat feet may be congenital, where individuals are born with low arches due to genetics, or they may develop over time from biomechanical strains like overpronation, injury, aging, obesity or prolonged standing, all of which put stress on the arch," says foot and ankle surgeon Dr. Najwa Javed.
While supportive features and shoe construction are necessary to minimize symptoms of flat feet, the insoles you wear also play a role in your gait. In fact, one study found that flat-footed individuals can benefit from wearing insoles for foot alignment and decreased energy consumption.
"Insoles provide arch support, redistribute pressure and relieve pain, though they may not permanently correct flat feet," adds Javed. However, there are many walking shoes that already feature the proper stability and support that's needed.
To make things easier for shoppers, we spoke with Javed and other experts who shared the key features to consider when shopping for walking shoes for flat feet.
Below, you'll find particular brands that target specific flat-footed individuals. Our team also shared editor-approved insoles that help relieve pain in the arches and heels. Not to mention, we even provided the 411 on shoes to avoid if you have flat feet.
Editor's note: If you have flat feet, it's important to check in with your podiatrist before committing to a new pair of shoes.
Walking shoes for flat feet, approved by experts
Podiatrist Dr. Elizabeth Daughtry recommends Vionic shoes for for flat feet because their roomy construction and supportive features. I [Espinal] own a pair of Vionic white sneakers, which are great for long-distance walking. They feature a roomy toe box compared to other sneakers and the simple aesthetic pairs well with most casual pieces. While mine are super dirty, I enjoy wearing them during long walks, errands and work days.
Daughtry recommends these shoes because they offer structure and stability and help prevent overpronation, which is ideal for flat feet.
Foot and ankle surgeon Dr. Saylee Tulpule also tells us, "Stability shoes help to control overpronation, which can happen with flat feet." This shoe is engineered to adapt to your stride and provides a lightweight feel at every step. The shoe comes in half sizes and has a breathable upper that provides comfort in warmer climates.
Daughtry also recommends these sandals for flat feet because of their supportive features. "The stylish yet functional sandal accommodates well for foot deformities such as bunion and hammertoe deformities and offers wonderful arch support with the traditional Naot footbed consisting of a latex and cork material that molds to the foot," says Daughtry. This is a dressy option if you want open-toe shoes for walking.
Walking shoes for flat feet, approved by editors
You can't go wrong with New Balance sneakers, especially if your wardrobe is casual and laid back. Writer Emma Stessman owns a pair of New Balance since she has low arches and is one of her most reliable pairs. Whether you're walking for hours or standing in line, this shoe is highly-rated for its trendy yet timeless design for flat-footed individuals.
According to experts interviewed, New Balance shoes "help to minimize fatigue and pain, not only for your feet but your ankles, your knees and your back."
Editor Anita Chomenko says these sneakers are comfortable, stylish and help her flat feet. "I have flat feet and find myself avoiding sneakers that have pronounced arch support. I have worn them after long run weekends, to work [and] walking around the city. I really put the recovery mode to the test and walked 12 miles in the city on a beautiful sunny day and I wonder how I would have felt without these shoes!"
While the high-priced point can be intimidating, these are sneakers meant for everyday wear, especially if you suffer from foot cramping.
Other walking shoes for flat feet
Birkenstocks are recommended for flat feet due to their cushioning footbed and supportive upper. This style is waterproof, supportive and mold to your feet, according to most shoppers. Also, the roomy interior and deep heel cup are some features that make Birkenstocks a great choice for flat feet. They offer a classic design that makes them easily wearable at the pool, park and other casual settings.
These sneakers are designed to support your ankles, thanks to their sturdy heel counters and elevated heels which help take the pressure off the arch. It's a stylish and athletic shoe that flat-footed patients will appreciate while walking for hours. The leather composition enhanced the sneakers' aesthetic, plus they offer a great alternative to sneakers with chunky soles.
Ryka is a brand that offers shoes approved by the American Podiatric Medical Association. These sneakers remain a favorite among shoppers for their stability, anatomical insole and soft cushioning. While some users can feel this to be extra sturdy, the kicks are designed for high-performance walking and people with flat feet.
Best insoles tested by editors
Whether you have small feet or flat feet, these inserts will support you along the way. I wanted insoles that could keep up with my active lifestyle and discovered this pair from Dr. Scholl’s, which quickly became a favorite. They offer enough support and are ideal for boots and sneakers — a versatile insole to pair with most shoes.
These insoles are ideal for shoes featuring little to no arch support. I [Espinal] own a pair and wear them on sneakers and boots with very rigid footbeds. The cork is sturdy and follows the natural shape of your feet, which feels very comfortable. Also, they are great for improving overpronation and supination.
You'll find these insoles very supportive if you have low arches or flat feet, especially during athletic activities. I [Espinal] own a pair of custom ME3D insoles and they have been a game-changer during my races and training. While those are at a higher price point, the insoles really make a difference in the arch support, which matches the geometry of my feet.
What are the symptoms of flat feet?
The most common symptoms of flat feet are pain and swelling. "There will be pain with prolonged activity or physical activity. Usually, this presents itself in the arch, middle of the foot or heel," says board-certified foot and ankle surgeon Dr. Saylee Tulpule.
"Flat feet can also lead to knee, hip and lower back pain due to body misalignment and added strain," adds Javed. The tendon that supports the arch, called the posterior tibial tendon, becomes fatigued, which leads to pain in flat-footed walkers.
"Flat feet can also lead to the development of bunions, hammertoes, heel pain such as plantar fasciitis or even arthritis. In many cases, the first symptoms are just tired and achy feet, especially after long walks or standing for long periods," shares podiatrist Timothy Karthas DPM.
Features to consider
According to our experts, shoes for flat-footed people should have firm arch support, shock absorption, a stable heel counter and cushioned insoles.
"Depending on the person’s [individual] gait and history of foot issues, some people prefer having additional support via either, a more controlling shoe such as a stability shoe," emphasizes Daughtry.
Also, if a shoe is too flexible and can easily be folded, "then it isn’t giving enough support and stability to your feet," shares Karthas. He continues, "One great place to start when looking for a shoe for flat feet is to search for stability or motion-control sneakers."
Plus, the rigid foam in the arch area on some shoes helps in reducing excess pronation. "Pronation is another name for the motion that happens in the foot and ankle as the arch collapses," says Karthas.
That said, you can opt for a neutral shoe with custom orthotics, or search for stability shoes.
How we chose
We selected walking shoes recommended by experts and tested by editors. We considered important key features such as arch support, cushioning and flexibility. The experts interviewed offered stability shoes and their top brands to consider for flat feet.
Meet the experts
At Shop TODAY, our reporters interview a range of qualified sources and experts to capture a wide scope of perspectives on a given topic. We also ensure that all expert guidance and recommendations are provided independently and without any undisclosed financial conflicts of interest.
- Dr. Aaron Horschig is the founder of Squat University LLC and a doctor of physical therapy specializing in athletes.
- Dr. Saylee Tulpule is a board-certified foot and ankle surgeon.
- Dr. Najwa Javed is a board-certified podiatrist and luxury footwear innovator with experience in foot and ankle health.
- Dr. Elizabeth Daughtry is board-certified by the American Board of Foot and Ankle Surgery in Foot Surgery. She is on the medical staff at WakeMed Cary, Sampson Regional Medical Center, and Harnett Health System.
- Timothy Karthas DPM is a podiatric surgeon practicing in the Boston area. He has experience treating countless runners and athletes of nearly every sport.
