Short on time? Here's some advice on making 30 minutes of exercise really count.
Your knees are essential to movement. If you're dealing with chronic knee pain, here's some advice.
Heart disease is the number one killer of women. Are you doing enough to keep your heart healthy?
Want to start working out but have no idea where to start? This workout is for you!
Build your upper body strength with these five exercises that will help you master a pullup!
Creator of the 80-Day Obsession, Autumn Calabrese, shares her best advice for staying motivated and on the healthy track.
Having a hard time falling asleep? Try these yoga poses about 15 minutes before bed. They'll help you relax and unwind.
Autumn Calabrese, creator of Beachbody's 80-Day Obsession, shares six cardio moves you can do in your living room.
Kayla Itsines' Bikini Body Guide is popular around the world. Here, the trainer shares five exercises you can do in your living room.
Autumn Calabrese, creator of the 80-Day Obsession, shares ten exercises from the workouts featured in the weight-loss program.
Weight-loss coach Stephanie Mansour offers advice to help people track their weight loss.
Celebrity trainer Ben Bruno shares three exercises that will help you get in shape in a short amount of time!
Certified personal trainers Anna Victoria and Will Weber stopped by TODAY to share one simple exercise you can do every day to get in shape this year!
Ready to make 2019 your best year yet? Use these tips to help make it a reality!
I was still sore two days later.
2017 was full of fitness surprises! From hatchet throwing to the Met workout, we had an interesting time getting our cardio on.
Try this week's workout for the Trim Before Turkey challenge!
This workout is quick — and you can adjust it to fit into your schedule. Only have 5 minutes? Just run through the exercises one time.
Dr. Jordan Metzl shares quick fixes for knee, back and shoulder aches.
It's week two of TODAY's Summer Shape-Up Challenge!
The simple way to break through a workout plateau.
Want to get in shape for summer? Join TODAY's Summer Shape-Up Challenge!
These classic moves, when done correctly, will tone your arms, shoulders and chest.
Adding yoga to your morning routine might make waking up a little bit easier.
Sick of squats and lunges? Though those two exercises are great for your glutes, they can be hard on the knees.
Try these lunge variations to tighten and tone your upper legs!
Sitting at a desk all day can wreak havoc on your hips. These three poses will give your hips all of the love and attention they need.
Here are three foam roller exercises that focus on all of the major muscles surrounding the knee, which can help to alleviate pain.
Try this beginner-friendly workout to tone your legs and increase flexibility!
Everyone could use a little bit of yoga in their lives.
Nothing goes better with your new summer suit than a sculpted booty, and we're showing you exactly how to get it!