Electric Salt and Pepper Grinders, Cardigans and More Fall Finds at Walmart

IE 11 is not supported. For an optimal experience visit our site on another browser.

Fitness

TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.

Back to Wellness

Plant-Based Eating

Plant-Based Eating

3 High-Protein, Plant-Based Snacks to Keep You Full and Energized, Recommended by a Dietitian

The plant protein ingredients in these quick, tasty recipes supports bone, brain and muscle health.
Air Fryer Salt and Pepper Tofu
Air Fryer Salt and Pepper Tofu

Diet & Fitness

Diet & Fitness

What Is a Rib Flare? A Physical Therapist Breaks Down the Concern Taking Over Social Media

Dr. Karena Wu explains how to address protruding ribs and ease the stress it can put on your back.

Expert Tip of the Day

Expert Tip of the Day

Podiatrist Reveals the No. 1 Exercise to Do Daily to Ease Plantar Fasciitis Pain

In TODAY.com’s Expert Tip of the Day, a podiatrist shares her favorite simple exercise to relieve stubborn heel pain from plantar fasciitis.

Expert Tip of the Day

Expert Tip of the Day

The No. 1 Thing a Dietitian Looks for When Buying Peanut Butter to Make Sure It’s Healthy

In TODAY.com’s Expert Tip of the Day, a dietitian shares a simple clue to spotting healthy peanut butter.

Expert Tip of the Day

Expert Tip of the Day

Cardiologist Warns This Common Diagnosis is a ‘Silent Assassin.’ How to Lower Your Risk

In TODAY.com’s Expert Tip of the Day, a cardiologist urges people to prevent a condition that affects millions of Americans and dramatically raises their risk of heart disease.

Start TODAY

Start TODAY

We Asked People Over 100 How They Live So Long. Here Are Their 7 Best Tips

In honor of Healthy Aging Month, this 1-week challenge features simple longevity habits from 100-year-olds who still live on their own, exercise and drive.
centenarians longevity tips
centenarians longevity tips

Plant-Based Eating

Plant-Based Eating

The Best Plant-Based Protein to Eat After a Workout, According to a Dietitian

These protein-packed plant foods are the perfect choices to support workout recovery.
Young girl is hydrating during exercise in living room at home.
Young girl is hydrating during exercise in living room at home.

Shop High Tech Health Gadgets: Bodyscan, Hyperslides, More

Take wellness to the next level with these gadgets to improve health and recovery. Personal tech expert Jennifer Jolly stops by TODAY to share her top healthcare tech picks, including the Wyze Scale Bodyscan, Nike Air Zoom Hyperslides, the Nanoleaf body sculpting massager, and more!
Shop High Tech Health Gadgets: Bodyscan, Hyperslides, More
Shop High Tech Health Gadgets: Bodyscan, Hyperslides, More

Expert Tip of the Day

Expert Tip of the Day

The No. 1 Lower-Body Exercise to Do Daily to Ease Back Pain, From a Physical Therapist

In TODAY.com’s Expert Tip of the Day, a physical therapist shares an unexpected mobility exercise.

Expert Tip of the Day

Expert Tip of the Day

The Best Pre-Workout Drink to Boost Performance, According to a Sports Dietitian

In TODAY.com’s Expert Tip of the Day, a sports dietitian share’s her go-to healthy pre-workout beverage.

Diet & Fitness

Diet & Fitness

6 Healthy, High-Protein Spreads That Aren’t Peanut Butter, Recommended by Dietitians

Add these dietitian-approved high-protein spreads to sandwiches, wraps and more.
Rye bread avocado hummus dip toast with fresh green peas, sprouts, pumpkin seeds, poppy seeds
Rye bread avocado hummus dip toast with fresh green peas, sprouts, pumpkin seeds, poppy seeds