This workout is quick — and you can adjust it to fit into your schedule. Only have 5 minutes? Just run through the exercises one time.
Dr. Jordan Metzl shares quick fixes for knee, back and shoulder aches.
It's week two of TODAY's Summer Shape-Up Challenge!
The simple way to break through a workout plateau.
Want to get in shape for summer? Join TODAY's Summer Shape-Up Challenge!
These classic moves, when done correctly, will tone your arms, shoulders and chest.
Adding yoga to your morning routine might make waking up a little bit easier.
Sick of squats and lunges? Though those two exercises are great for your glutes, they can be hard on the knees.
Try these lunge variations to tighten and tone your upper legs!
Sitting at a desk all day can wreak havoc on your hips. These three poses will give your hips all of the love and attention they need.
Here are three foam roller exercises that focus on all of the major muscles surrounding the knee, which can help to alleviate pain.
Try this beginner-friendly workout to tone your legs and increase flexibility!
Everyone could use a little bit of yoga in their lives.
Nothing goes better with your new summer suit than a sculpted booty, and we're showing you exactly how to get it!