Believe it or not, eating vegetables can help you build muscle. Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the diet.
According to The 2020–2025 Dietary Guidelines for Americans, it’s always a good idea to eat more plants. As a matter of fact, these healthy eating recommendations encourage all Americans to increase their intake of dried beans, whole grains, fruits, vegetables and nuts. A simple way to do this is to replace some of the animal products in your diet with veggies.
Sign up for your free TODAY account to read this article!
or