Ingredients
- 1 ounce mahi-mahi steak
- 1 teaspoon chopped mixed herbs
- 1 teaspoon lime
- 1 ounce Barbados fancy molasses
- 2 ounce seasoned flour
- 2 ounce Salt and pepper
- 2 ounce Coconut oil
- 1 ounce mahi-mahi steak
- 1 teaspoon chopped mixed herbs
- 1 teaspoon lime
- 1 ounce Barbados fancy molasses
- 2 ounce seasoned flour
- 2 ounce Salt and pepper
- 2 ounce Coconut oil
- 1 pound corn meal
- 16 ounce cold water
- 8 ounce okras
- 16 ounce water
- 1 teaspoon salt
- 2 ounce chopped onions
- 1/2 ounce bulb chopped garlic
- 2 teaspoon chopped herbs
- 2 ounce butter
Preparation
Baking Directions:
To make the Mahi-MahiMarinate mahi-mahi steak in chopped herbs, lime juice, molasses and salt and pepper for 20 minutes.
Heat coconut oil in frying pan.
Lightly coat steaks with seasoned flour, and gently pan-fry for 2 minutes on each side until golden brown.
To make the Cou CouSoak cornmeal in cold water for 5 minutes.
Combine okra, salt, onions, garlic and herbs in saucepan and bring to a boil.
Reduce heat and let simmer for 10 minutes.
Strain off okra and hold.
In a thick-bottomed saucepan, over a low flame, add the soaked cornmeal and half of the okra liquid.
Stir constantly with a whisk.
Add, in stages, the remaining okra liquid.
Continue to stir and allow to steam until cornmeal is totally cooked.
Add okra and butter, mix well and serve with your favorite sauce.
