1. Which has more fat? 4 cheese pizza bites or 4 chicken nuggets?
Answer: The chicken nuggets have 15 grams of fat; 230 calories. Pizza bites almost same calories — 200 — but only 5 g fat, or 2/3rd less fat.
2. Which crunchy snacks has more calories? 3 cups of "light" butter popcorn or a serving of baked tortilla chips with salsa?
Answer: Chips and salsa have 125 calories. Three cups popcorn has 75 calories.
3. If you’re looking for some cookies to go with a glass of low-far milk, which one should you beat because it has more calories and sugar: 4 chocolate sandwich cookies or 4 honey graham crackers?
Answer: The chocolate sandwich cookies has 160 calories, 13 grams sugar (3 tsp.) and 8 g fat. The graham crackers have 120 calories, 9 grams sugar (2 tsp) and 3 grams fat.
4. Which on these frozen treats should be beaten because it has more sugar: A fat-free strawberry fruit bar or an organic chocolate non-fat yogurt bar?
Answer: The strawberry fruit bar has 22 grams sugar with 90 calories; non-fat yogurt bar has 18 grams sugar, 170 cal.