Food

Joy Bauer puts a healthy spin on chicken fried rice and banana pancakes

It's that time of year when we're all looking for a bit of a diet overhaul, and Joy Bauer is here to help with some healthy breakfast and dinner recipes. For breakfast, whip up her banana pancakes, which get a protein boost from cottage cheese; then when it's time for dinner, make her quick and easy take on fried rice, which calls for pre-cooked chicken and rice, so it's ready in no time. Plus, it's made in one pan, so clean up is a snap too.

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Easy, healthy meal ideas from your fridge: One pan chicken 'fried' rice, more

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Easy, healthy meal ideas from your fridge: One pan chicken 'fried' rice, more

Play Video - 4:03

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RELATED: What's in your fridge? Turning everyday staples into healthy meals

Healthy Banana and Cottage Cheese Pancakes
Joy Bauer's Healthy Banana and Cottage Cheese Pancakes
Nathan Congleton / TODAY
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RELATED: Try Joy Bauer's low-calorie desserts

Healthy One-Pan Chicken 'Fried' Rice
Joy Bauer's Healthy One-Pan Chicken 'Fried' Rice
Nathan Congleton / TODAY
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6
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RELATED: Joy shares her recipe for Vegetable Frittata Muffins

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