Youngest female yoga instructor in America uses practice to give back03:08
At 13, Natalie Asatryan is the youngest female certified yoga instructor in the U.S. She handles her practice like a warrior and even helps those in need along the way. NBC’s Savannah Sellers shares her story.
Monday motivation: Start the week with meal prep and a workout05:00
How smart mirrors are changing fitness routines at home04:15
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29