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    A 7-minute core workout to reduce back pain

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  • A 10-minute upper body dumbbell routine

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  • A 10-minute upper body resistance band routine

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  • Meet the sisterhood of rock climbers reaching new heights together

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  • Benefits of exercise at every stage

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  • Jessamyn Stanley leads a 30-minute vinyasa yoga flow

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  • Twerk yourself into shape with Black-owned fitness class

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  • How elite athletes can learn to avoid choking

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  • Healthy food trends for 2018: Plant-based snacks, riced veggies and more

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  • Is frozen yogurt really healthier than ice cream? Real ways to cut calories

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‘Weighing’ body image and self-esteem

04:34

Cindi Leive, Editor-in-Chief of Glamour magazine, and self-esteem expert Jess Weiner, discuss what it means to be healthy and how weight and self-esteem play a role in feeling your best.