How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
04:18
Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
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Anti-diet movement aims to brush off shame of obesity
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Costco to offer easier access to weight-loss drugs like Ozempic
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What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
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Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
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Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
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Boost your mood and energy with these 5 quick hit moves
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Changes to make now for a longer and healthier life
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How weight-loss drugs are reshaping gyms and world of fitness
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Trim Before Turkey: 3 TODAY viewers start slimming for the holidays
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With the holidays not far away, we’re launching “Trim Before Turkey,” a new series in which three TODAY viewers will work to slim down under the guidance of TODAY nutritionist Joy Bauer and personal trainer Will Weber. The three women explain their diet and fitness goals, and start exercising right away!Sept. 20, 2017
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How to make healthier choices when surrounded by added sugar
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Build healthier habits with these simple changes to your routine
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