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    Green powder supplements: An inside look at latest health craze

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  • Strengthen your upper body with this fun boxing workout

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  • Simple exercises to focus on upper body strength

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  • Try these simple 15-minute upper body workouts

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  • Meet the couple walking marathons multiple times a week

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  • Retired nurse shares benefits of joining TODAY’s walking challenge

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  • A 10-minute upper body dumbbell routine

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  • Coach shares how running helped him cope with loss

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  • Meet the sisterhood of rock climbers reaching new heights together

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  • Try these cross-training exercises to boost your walking routine

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  • Exercises to strengthen your legs, hips and core

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  • TODAY’s 30-day walking challenge: Halfway point check-in

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  • 6 moves to strengthen your walk | Wellness TODAY

    05:21
  • Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY

    07:24
  • How to find an LGBTQ health care provider | Wellness TODAY

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Trim Before Turkey: 3 TODAY viewers start slimming for the holidays

05:26

With the holidays not far away, we’re launching “Trim Before Turkey,” a new series in which three TODAY viewers will work to slim down under the guidance of TODAY nutritionist Joy Bauer and personal trainer Will Weber. The three women explain their diet and fitness goals, and start exercising right away!