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    Spring back into fitness with these warm-up exercises

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  • Changes to make now for a longer and healthier life

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  • Is it OK to wear makeup while exercising?

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  • How weight-loss drugs are reshaping gyms and world of fitness

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  • Reboot your workout with this pilates-based routine

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  • See Start TODAY's March 2024 fitness plan

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  • How to properly do planks and how to modify them for your needs

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  • Start TODAY members celebrate finish of February walking challenge

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  • Add these foods to your diet for a healthier gut, brain and beyond

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  • Start TODAY members finish February's balance-themed challenge

    04:44
  • How drumboxing exercises your body and mind at the same time

    04:19
  • Daily supplements and vitamins: Common mistakes to avoid

    05:18
  • Norovirus outbreak in US: How to avoid it, symptoms to look out for

    02:29
  • At-home yoga moves to improve balance and mobility

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  • Does a healthy BMI mean a healthy heart? Myths versus facts

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  • How following the keto diet improved this man’s mental health

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Trim Before Turkey: 3 TODAY viewers start slimming for the holidays

05:26

With the holidays not far away, we’re launching “Trim Before Turkey,” a new series in which three TODAY viewers will work to slim down under the guidance of TODAY nutritionist Joy Bauer and personal trainer Will Weber. The three women explain their diet and fitness goals, and start exercising right away!