Run for TODAY: What to do days before running a half marathon02:02
TODAY’s Erica Hill shares some tips on what to eat, what not to eat and what kind of exercise you should get during the last week of your half marathon training.
Monday motivation: Start the week with meal prep and a workout05:00
How smart mirrors are changing fitness routines at home04:15
Joy Bauer shares her simple detox recipes03:50
Can at-home DNA tests tell you what foods to avoid?03:12
Strategies to curb common cravings and get fit04:34
Keto diet benefits and risks: Medical expert weighs in03:29