How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
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Get a full-body workout with this routine — no equipment needed!
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NBC Select Wellness Awards: Shop winning gadgets and products
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Anti-diet movement aims to brush off shame of obesity
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See Start TODAY’s April 2024 fitness plan
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Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
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Try these dermatologist tips to revamp your spring skin care routine
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Spring back into fitness with these warm-up exercises
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Are all fats bad? Dietitian breaks down health myths and facts
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Eye health: What to know about diet, screen time and makeup
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Build healthier habits with these simple changes to your routine
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Boost your mood and energy with these 5 quick hit moves
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Learn workout moves for the kitchen in TODAY’s ‘16 by 16’ challenge
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Three viewers have taken on TODAY’s “16 by 16” challenge to get trim and healthy by the beginning of 2016. In week 3 of the challenge, nutritionist Joy Bauer reveals how much weight Mary Jean Murphy, Ken Valvo and Rochelle Wilson have lost so far, and lifestyle and fitness correspondent Jenna Wolfe shows them exercises they can do as they make slimmed-down versions of their favorite fall recipes.Oct. 1, 2015
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