Learn how you can sneak in a workout wherever you are (even the bathroom!)
02:27
Share this -
copied
The average American with a desk job sits for at least seven hours each day. Fitness expert Stephanie Mansour whips Kathie Lee and Hoda into shape by demonstrating workout moves you can sneak in while in your office, your bedroom, and even while brushing your teeth!Sept. 13, 2017
UP NEXT
One Green Thing: Hoda and Jenna staffers challenge each other
02:30
One Green Thing: How TODAY co-hosts are helping the planet this month
02:22
Martha Stewart shows how to do a spring cleaning
05:53
How to protect your skin (and treat mask irritation) with a simple care routine
05:13
New study reveals physical impacts of pandemic stress
03:49
Take a Walk TODAY: Al Roker completes his walk to work