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  • UP NEXT

    What are blue zones and how they’re responsible for people living healthier lives

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  • 4 simple winter bucket list activities to enjoy with your whole family

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  • How a group of moms built a habit of self-care through surfing in Hawaii

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  • 5 things to rethink in 2022, from wellness to healthy disagreements

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  • Feeling cranky? Here are simple ways to boost your mood

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  • Goldie Hawn shares what inspired her to help kids manage stress

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  • Reduce wrinkles at every price point from masks to microneedling

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  • Serums to sunscreen: Top picks for all your skincare needs

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  • How to improve relationships at every stage

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  • Roadmap to a healthy 2022, from sleeping better to exercising

    04:57
  • Products to fight dry skin during winter months

    04:19
  • Inside the rush to distribute home COVID-19 tests and masks

    03:28
  • Dr. Natalie Azar on mask guidance and COVID-19 testing

    04:56
  • Escape the winter blues with these mindset tips

    03:22
  • 305 Fitness trainer shares dance cardio moves you can do at home

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  • Steps to start a healthy new year in 2022

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  • Can you lose weight without exercising, and other diet and exercise questions answered

    06:32

KLG and Hoda learn how to be happy on and off social media

05:04

Everyone on social media looks so happy in posts about their amazing vacation or perfect family — but what you’re seeing isn’t always a reality. Jessica Abo, author of “Unfiltered: How to Be as Happy as You Look on Social Media,” and psychologist Dr. Jennifer Hartstein join Kathie Lee Gifford and Hoda Kotb in the Fourth Hour to detail how you can look beyond social media to live your best life.