KLG and Hoda learn how to be happy on and off social media
Everyone on social media looks so happy in posts about their amazing vacation or perfect family — but what you’re seeing isn’t always a reality. Jessica Abo, author of “Unfiltered: How to Be as Happy as You Look on Social Media,” and psychologist Dr. Jennifer Hartstein join Kathie Lee Gifford and Hoda Kotb in the Fourth Hour to detail how you can look beyond social media to live your best life.
TODAY team tries sound therapy — take a listen04:20
Actor Geoffrey Owens, model Denise Bidot talk about public shaming05:49
How social media shaming is changing culture – and how to handle it04:02
How to raise kinder children, according to experts04:37
Middle schoolers discuss impact of judging less and accepting more06:40
#NoJudgmentTODAY: Meghan Trainor talks confidence with KLG and Hoda08:57