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Author and podcast host Case Kenny talks mindfulness journey
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Jillian Michaels talks injury, demonstrates 3 exercises for longevity
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Mother and daughter on sharing anxiety journey in ‘Anxious Nation’
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KLG and Hoda learn how to be happy on and off social media
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Everyone on social media looks so happy in posts about their amazing vacation or perfect family — but what you’re seeing isn’t always a reality. Jessica Abo, author of “Unfiltered: How to Be as Happy as You Look on Social Media,” and psychologist Dr. Jennifer Hartstein join Kathie Lee Gifford and Hoda Kotb in the Fourth Hour to detail how you can look beyond social media to live your best life.Aug. 14, 2018
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