IE 11 is not supported. For an optimal experience visit our site on another browser.

How eating more fiber can help you lose weight


Registered dietician Tanya Zuckerbrot, author of “The F-Factor Diet,” joins Megyn Kelly TODAY to explain why adding fiber to your diet can help you lose weight – and to suggest ways to help you do it, like making a cereal yogurt parfait with high-fiber breakfast cereal.