Food

How eating more fiber can help you lose weight

04:18

Registered dietician Tanya Zuckerbrot, author of “The F-Factor Diet,” joins Megyn Kelly TODAY to explain why adding fiber to your diet can help you lose weight – and to suggest ways to help you do it, like making a cereal yogurt parfait with high-fiber breakfast cereal.April 23, 2018

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  • Vegan recipes: Make Sunny Anderson’s black bean burger

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  • Healthy meal-prep recipe: Chungah Rhee’s Thai chicken bowl

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  • Healthy Super Bowl recipes: Nutritious twists on classic snacks

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  • Healthy alternatives to breakfast favorites

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