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May 2024 Start TODAY challenge focuses on walking and strength
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Improve muscle tone and mobility with these low impact moves
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Get a full-body workout with this routine — no equipment needed!
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NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
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Your metabolism: How it changes as we age, how to give it a boost
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Are all fats bad? Dietitian breaks down health myths and facts
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Coach shares how running helped him cope with loss
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Running coach Ryan Welsh joins the 3rd Hour of TODAY to talk about how turning to running helped him cope with the loss of his parents. He also shares tips for starting a running routine.June 22, 2022
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Lenny Kravitz responds after fans react to his leather workout gear
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Try these DIY tips to rejuvenate your mind, body and soul
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