Banana-Almond Protein Smoothie

Linda Pugliese
Frances Largeman-Roth, RDN
Prep Time:
5 mins
Servings:
2
AVERAGE RATING
(7)

This yummy smoothie delivers 21 grams of protein to help repair microtears in your muscles and get them ready for your next run or spin.

From Smoothies & Juices: Prevention Healing Kitchen by Frances Largeman-Roth, RDN. Published by Hearst Home © 2020

Ingredients

  • 1/2 cup coconut water
  • 1/3 cup plain Greek yogurt
  • 3 tablespoons almond butter
  • 1 scoop whey protein powder
  • 1 tablespoon hulled hemp seeds
  • 1 frozen banana
  • 1 cup ice

Preparation

In a blender, combine coconut water, yogurt, almond butter, protein powder, hemp seeds, banana and ice. Serve in 2 tall glasses.