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 / Updated  / Source: TODAY
By Gabrielle Frank

When it comes to maintaining a healthy mind, body and soul, you don't have to commit to a massive overhaul of your life. All it takes is one small change at a time.

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How to prevent running injuries
You don't need to run a marathon to be fit. And you don't need to overhaul your life to live better. Halfpoint / Shutterstock