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by Gabrielle Frank /  / Updated  / Source: TODAY

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When it comes to maintaining a healthy mind, body and soul, you don't have to commit to a massive overhaul of your life. All it takes is one small change at a time.

Sign up for our One Small Thing newsletter here. We'll give you simple, easily attainable tips in your email Monday through Friday.

How to prevent running injuries
You don't need to run a marathon to be fit. And you don't need to overhaul your life to live better. Halfpoint / Shutterstock

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