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Repent and exercise or else!

Bill Cosby reflects on his own 65 years of dining at the banquet of life — from the hoagies to the stogies to every death-defying delicacy in between.
/ Source: msnbc.com

The legendary Bill Cosby, America’s most well-known comic, wants food lovers and over indulgers everywhere to know that they are not alone. Yes, just like the rest of us — he is frightened — especially if we’ve paid any attention lately to the front-page headlines and daily reports on the nightly news with reports that say cholesterol kills, cookies clog arteries and meatball sandwiches cause god knows what. Read and excerpt of Cosby’s “I Am What I Ate...and I’m frightened!!!”

All those years. The youthful heart. The carefree, reckless taste buds. You see, to saturate or unsaturate depends on one’s taste. And my taste buds have gotten me into more trouble. And you don’t want to think about what all those things are doing to your body. How many pieces of scrapple? How many hot dogs? How many pieces of bacon? All those hoagies. All those steak sandwiches. Ice cream. Man! I’m terrified. I’m in trouble. Because I suddenly realize that I am what I ate, and I’m frightened.

All that butter. And some of it was just casual. Casual. Just sitting there. The butter was there. And the bread was there. So why not? Bread. With butter. It was casual. No harm. But there is no such thing as casual because it’s on the side of my neck now.

Those mornings in the south of France at the Hôtel du Cap. After walking six miles. And I would buzz the room service waiter and he would come to the room and say:

“Round up the usual suspects, sir?”

Meaning four croissants. (Made in France, I’m telling you, which is like having a biscuit in Atlanta.) And a large cup of espresso with steamed milk. Along with the usual suspects comes butter. We all know that in each croissant there’s at least a quarter pound of butter. Nonetheless, I would take a patty and spread it on the croissant and then empty out two little things of blueberry jam and one thing of marmalade and mix them together and put it on top of the croissant. I would bite into it, sip on that coffee, and that mixture was fantastic.

But now the doctor is telling me I could have blockage in my carotid artery. The plaque. And it keeps on plaquing. And I thought to myself: Time is going by and this stuff is just plaquing up.

So the doctor sent me to a place where they put these things on my chest and I got on the treadmill and I started walking. And the treadmill increased every three minutes and after I reached 150 rpm of my heart per second, they yanked me off and they walked with me and I felt like somebody who’d been thrown out of a bar or something. Then they put me horizontal and they started to put instruments on the side of my neck, checking my carotid artery. And I heard these squishing sounds. When all the testing was over, I went back to the doctor and he looked at me and he said:

“You have a thirty percent blockage in your carotid artery.”

That was not good news. And I was mad at myself. And so I said to myself: You started out with a clean carotid. Fantastic! Now look what you’ve done!

Believe it or not, even though my body was shaking and my brain was reeling, my mouth was watering. Which proves how stupid my taste buds really are. So I told my mouth: You will never have these things you like again. Water all you want, but you’ve had your day.

Blockage! Thirty percent blockage and more to come. Scrapple. One of the great tastes of all time. But if you want to squeeze it after you cook it, or just put it on a piece of paper, you’ll be able to see your own carotid artery. I’ve seen a simple slice of scrapple cooked to a dark brown — then placed on a piece of paper towel — and the scrapple killed the paper towel. The grease clotted the paper towel. Turned it into a sheet of saturated carotid artery blocking glop.

I am what I ate, and it frightens me.

It’s not a matter of one’s left arm going numb, it’s a matter of knowing deep down inside while we’re running a machine on bad fuel that things eventually are going to happen to that machine. It’s going to break down.

Thirty percent blockage! I can’t afford to go with my taste buds anymore. I know it sounds pitiful. But when does one realize that the last dance was in fact the last dance and you don’t have to dance anymore. That you have to tell the taste buds that was it. That the taste buds have to know, along with the memory, that if you want to live longer, just stop it. It’s not as easy as one thinks. Because along with it comes the smell. So you begin to smell things, see them, your mouth waters. But you have to move on.

By the way, leave the people alone who are eating. There’s no need for you to go from table to table and say: You know, you’re blocking your carotid artery. There’s no sense in getting angry when you see somebody older than you still eating it and they’re okay. Their body is not the same as yours. And who knows? Maybe that person eating all those things might have the same percent blockage or worse. And they just said: “I don’t care.”

Please don’t try to push them and hope they fall out of the chair so you can say: “That’s the carotid.”

Blockage! Oh, my goodness. Popcorn. With butter. Oh my goodness. Pancakes. With butter. And then the same meal would slide gracefully to eggs over easy between the pancakes. Bacon. And sausage. Forget the turkey bacon. Just get some good old-fashioned pork sausage. Espresso with steamed milk. Blueberry jam on the side to cover up the holes left by the syrup, places that the syrup missed. Never been big on milk shakes, but I have had my share.


Excerpted from “I Am What I Ate...and I’m frightened!!!” by Bill Cosby. Copyright © 2003 by Bill Cosby. Published by HarperEntertainment, a division of Harper Collins, Inc. All rights reserved. No part of this book may be used or reproduced without written permission from the publisher.