Dr. Natalie Azar suggests health goals you can easily attain in the coming year. She says that weight training twice a week can have measurable results for women, and that brushing your teeth for a full two minutes at least twice a day can reduce multiple health risks.
Health goals to aim for in 2015, by the numbers
Dr. Natalie Azar suggests health goals you can easily attain in the coming year. She says that weight training twice a week can have measurable results for women, and that brushing your teeth for a full two minutes at least twice a day can reduce multiple health risks.