Dr. Natalie Azar suggests health goals you can easily attain in the coming year. She says that weight training twice a week can have measurable results for women, and that brushing your teeth for a full two minutes at least twice a day can reduce multiple health risks.
Aim for these health goals in 2015: Weight training, brushing teeth for two minutes
Dr. Natalie Azar suggests health goals you can easily attain in the coming year. She says that weight training twice a week can have measurable results for women, and that brushing your teeth for a full two minutes at least twice a day can reduce multiple health risks.