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What is the healthiest salad dressing? Dietitians share favorites — and which to avoid

Salad dressing can have health benefits if you choose the right type with certain ingredients.
Salad Dressing
It’s much better to make your own salad dressing at home than buying a prepared dressing, dietitians say.Sergio Amiti / Getty Images
/ Source: TODAY

Salad dressing doesn’t have a healthy reputation, typically adding lots of calories to a bowl of lettuce, tomatoes, cucumbers and peppers.

But salad dressing can have health benefits if you choose the right type with certain ingredients and use it in moderation, dietitians say.

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