Get the latest from TODAY

Sign up for our newsletter
 / Updated  / Source: TODAY
By TODAY

White rice and pasta are the common "go-to" ingredients when we need to make an easy meal. But, there are actually healthier and delicious alternatives to these everyday grains like black rice and oats. Here, chef Seamus Mullen is sharing his tasty new twists like savory oats with bacon, mushrooms and fried egg and forbidden black rice salad with cucumbers, herbs and canned tuna.

Anthony Quintano / TODAY