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Martha makes yummy, low-calorie comfort food

Mmmmmm ... meatloaf. Mashed potatoes. Chicken parmesan. Shrimp and grits. These and other comfort foods can be so satisfying when it's cold outside — but they also can be loaded with fat and calories. Fortunately, the "Everyday Food Light" cookbook from the kitchens of Martha Stewart Living offers tips and tricks for cooking what you want to eat without all the fat. In fact, each recipe in the b
/ Source: TODAY recipes

Mmmmmm ... meatloaf. Mashed potatoes. Chicken parmesan. Shrimp and grits. These and other comfort foods can be so satisfying when it's cold outside — but they also can be loaded with fat and calories.

Fortunately, the "Everyday Food Light" cookbook from the kitchens of Martha Stewart Living offers tips and tricks for cooking what you want to eat without all the fat. In fact, each recipe in the book contains fewer than 500 calories. Check out the mouthwatering recipes below, and find even more at EverydayFood.com.

Light chicken parmesan

"Everyday Food Light" cookbook from the kitchens of Martha Stewart Living

Saucy shrimp and grits

"Everyday Food Light" cookbook from the kitchens of Martha Stewart Living

Mini mocha cheesecakes

"Everyday Food Light" cookbook from the kitchens of Martha Stewart Living