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Keri Glassman, R.D.

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. She is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happiest!) lives. Follow Keri on Instagram @nutritiouslifeofficial.

Keri Glassman, MS, RD, CDN, is a renowned nutritionist, healthy cooking expert and wellness thought-leader. She is the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happiest!) lives. Follow Keri on Instagram @nutritiouslifeofficial.

Latest from Keri Glassman, R.D.

36 tasty, low-carb foods that will keep you full and satisfied

These ow-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them as sides, salad or in other recipes.

27 healthy fast food items at popular US chains, according to dietitians and doctors

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Want to lose 10 pounds? Follow these 6 steps

If you focus on consistency in a few key areas, you'll be surprised how relatively easy it is to accomplish your weight-loss goal.

10 ways to detox your body in 24 hours

How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts.

Eating a low-carb diet? Reach for these 22 protein-packed foods

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Is dark chocolate good for you? 8 health benefits, according to dietitians

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark chocolate you can eat in one day.

17 tasty, low-carb foods that will keep you full and satisfied

Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Dipping into the Halloween candy? Try these 8 easy tips to beat sugar cravings

With Halloween season upon us, it's harder than ever to resist packaged snacks and pieces of candy when your sweet tooth comes calling.

What are the benefits of lemon water?

Lemon water is touted as a magical health drink, but what makes it so much better than regular water?

5 ways to de-bloat and reset your body in 1 day

Time to hit the reset button! Bounce back from a weekend of indulging with these easy expert tips.

5 health benefits of eating dark chocolate

Yes, chocolate can be part of a healthy diet. Here are some good reasons to indulge today.