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  • With spring come ticks and allergies: How to stay safe and healthy

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  • Multitasking myths: No, we can’t do several things at once

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  • Psychotherapist shares secrets to communicating effectively

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  • New study shows daily incentives help you reach exercise goals

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  • What is ‘cozy cardio’ and how effective is it?

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  • Study links lack of sleep to high blood pressure and hypertension

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Don’t hit snooze?! Why delaying your wakeup can be bad for you

01:24

We all love the feeling of postponing those first waking hours with the help of the trusty snooze button, but did you know that might actually be bad for you? The TODAY anchors weigh in on the sleep science findings.