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Meditation makeover: Learn how to 'hit your inner pause button'

/ Source: TODAY

Suze Yalof Schwartz, author of “Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers,” visits TODAY to show Jenna Bush Hager, Jordin Sparks and you simple techniques for centering yourself even during your busiest moments of the day, including alternate nostril breathing.