Health & Wellness

In a time crunch? Eliminate major calories with 4 quick moves!

Between juggling careers, family, friends and the upcoming holiday season, we totally get the impulse to skip a workout. There are days when it feels most challenging or even downright impossible to squeeze in that sweat session.

Tone it Up

If you're looking for a quick workout that will also blast those pesky calories, you've come to the right place! For this week's edition of Tone Up Tuesdays, we'll be practicing HIIT, otherwise known as High Intensity Interval Training.

Have a few minutes to spare in the morning or on your lunch break? Getting your heart rate up every day is essential. We’ve put together a mix of some of our favorite, most effective HIIT moves in the video below! Complete these quick exercises anytime you want to blast some calories!

This is one of the best ways to tone up, reduce calories and burn fat in the shortest amount of time. As a bonus, you’ll also be increasing your metabolism for the rest of the day.

Even if you only have seven minutes, a quick burst of high intensity cardio can help you stay on top of your health and fitness goals even when your schedule is jam packed.

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Now if you really want to rock your body, complete a full, 30 minute HIIT workout like the Ultimate Bootycall from our Beach Babe Program a few times a week. Pair this with lean, clean and green nutrition and you’ll be feeling like a mega babe!

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