Ingredients
- 1 cup shelled soybeans
- 2 teaspoon vegetable oil
- 2 clove garlic
- 4 cup long-grain rice
- 2 tablespoon chicken broth
- 1 1/2 tablespoon oyster-flavored sauce
- 2 tablespoon eggs
- 2 teaspoon furikake or shredded nori
Preparation
Baking Directions:
Join the soybean craze! They're an excellent source of protein, soluble fiber, iron, vitamin B, and other essentials.
You'll find soybeans in the produce section of some supermarkets and frozen sections of others, purchased either in the pod or shelled.
In a small saucepan of boiling water, cook soybeans for 3 minutes; drain.
Place a stir-fry pan over high heat until hot.
Add oil, swirling to coat sides.
Add garlic and cook until fragrant, about 10 seconds.
Add rice, separating grains with back of a spoon.
Stir in soybeans and cook until rice is heated through, 2 to 3 minutes.
Add broth and oyster-flavored sauce; stir to combine.
Make a well in the center of rice; add eggs and gently stir eggs until they form soft curds, about 1 minute.
Stir to mix eggs into rice.
Sprinkle with Furikake (a seasoned rice topping) or shredded nori (seasweed) and serve.