SHARE THIS VIDEO —
Try an easy, 5-minute meditation
Dr. Shilagh Mirgain from the University of Wisconsin’s Center for Investigating Healthy Minds guides us through a mindful focus practice that you can do on your own each day.
we and our partners use cookies on this site to improve our service, perform analytics, personalize advertising, measure advertising performance, and remember website preferences. by using the site, you consent to these cookies. for more information on cookies including how to manage your consent visit our cookie policy.