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Sheinelle Jones gets inspired to fall back into a routine | Wellness TODAY
Fall is here, which means pumpkin spice lattes, fall sports games and getting back into a routine. Sheinelle Jones speaks with Dr. Jonathan Lassiter about the health benefits of having an organized life. Dr. Jordan Metzl shares ways to keep kids safe while playing sports. Fitness trainer Stephanie Mansour demonstrates easy exercises to stretch the whole body. Plus, Donna Farizan learns how to play flag football.