IE 11 is not supported. For an optimal experience visit our site on another browser.

Join the challenge! Sign up for the START Today newsletter

  • UP NEXT

    How to save money on a heart-healthy diet

    04:20

  • Member of TODAY Walking Challenge shares weight loss journey

    05:35

  • Older Americans show signs of addiction to junk food

    02:09

  • How to refresh and reframe your mindset

    04:25

  • How to stay healthy and safe in the winter months

    04:51

  • This step aerobics class draws a crowd with its party vibes

    04:52

  • Foam rolling 101: Everything you need to know to get started

    04:11

  • Winter skin myths busted: How to really stay moisturized

    03:29

  • Hoda and Jenna find a calm oasis at the center of New York City

    10:07

  • Is office cake as harmful as passive smoking?

    01:57

  • Small moves that can make a big impact on your health and fitness

    04:20

  • These 5 foods can help boost your mood

    03:50

  • What do your dreams mean?

    05:27

  • Here are the winners of Women’s Health’s 2023 Fitness Awards

    05:06

  • What to prioritize to improve your health in 2023

    04:03

  • What (and how much) to eat to stay healthy

    04:33

  • How to cut down on digital distractions in 2023

    05:28

  • Ingredients to add to your diet to sneak in extra nutrients

    05:51

  • TODAY Bestsellers: Products to improve your morning routine

    04:58

  • People are turning to TikTok to help them quit drinking

    04:47

TODAY

Would you like to be 25 again? Most wouldn’t (including Natalie Morales!)

02:18

A new survey says most people wouldn’t like to be 25 years old again. On TODAY’s Take, the anchors weigh the pros and cons of being young; Natalie says that your 40s are when you find yourself.May 20, 2016

  • UP NEXT

    How to save money on a heart-healthy diet

    04:20

  • Member of TODAY Walking Challenge shares weight loss journey

    05:35

  • Older Americans show signs of addiction to junk food

    02:09

  • How to refresh and reframe your mindset

    04:25

  • How to stay healthy and safe in the winter months

    04:51

  • This step aerobics class draws a crowd with its party vibes

    04:52

Best of
TODAY

Play All
Play All