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    Exercises to keep you active and healthy throughout the holidays

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  • New therapy aims to cure back pain without drugs, surgery

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  • What to know about ‘silent reflux’ this holiday season

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  • David and Victoria Beckham troll each other’s workouts

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  • Easy stretches to make your body feel great after a workout

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  • Mark Wahlberg on new line of sneakers, why he takes ice baths

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  • Sleep expert shares the secrets to get a good night’s sleep

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  • 6 key numbers every man should know about his health

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  • Try this '80s inspired workout with a modern twist

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  • Easy ways to add cross training to your walking routine

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  • Sheinelle Jones runs with Kate Mackz, ‘The Running Interviewer’

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  • What women in their 30s should know about their health

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  • How mixed messages about masculinity impacts mental health

    05:15
  • How thinking positively about aging can help you live longer

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  • 'Three's Company' star Suzanne Somers dies at 76

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  • How Project Healthy Minds makes it easier to find support

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  • Ally Love shares her ‘Boss October’ challenge for the month

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  • How to prevent and treat injuries from falling

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  • How hormones affect health at every age

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Woman loses 145 pounds thanks to lunch club

00:50

Thanks to her lunch club at work and a new exercise routine, Jamie Lanigan has lost 145 pounds