Sign up for the TODAY newsletter

You have successfully subscribed to the TODAY newsletter.

Subscribe now and get trending stories, celebrity news and all the best of TODAY.


Will intense workout help prevent injuries?

Sports physician Dr. Jordan Metzl says that lack of body strength leads to injuries for athletes. He teaches a workout class combining strength and cardio that he believes will help keep you in prime physical condition. TODAY’s Natalie Morales give it a try.

Best of TODAY

Play All