How to improve your brain health: From sleep to diet and more
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Artificial sweetener vs. sugar: Which is better for you?
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Tips for maintaining healthy habits during the holidays
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Many couples share high blood pressure, new research suggests
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Woman turns diabetes diagnosis into life-changing institution
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How to develop and attract deeper connections with others
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Meet the psychologist helping nourish relationships on social media
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See Start TODAY’s December 2023 fitness plan
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Actions to take when common symptoms turn uncommon
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NBC News' Antonia Hylton opens up about rare cancer diagnosis
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Winter skincare routine: How to protect your skin this winter
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End-of-year mental health checklist: How to boost your wellbeing
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Flu numbers are on the rise: Here's how to stay healthy
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Exercises to keep you active and healthy throughout the holidays
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Why it’s important to get the updated COVID booster
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How to recognize — and deal with — the narcissist in your life
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At-home workouts to stay in shape during the winter months
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Avoid flus, colds, more this holiday season with these health tips
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How to keep the peace among family during the holidays
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Get better sleep: What you need to do before bed
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Will exercise labels on food help people lose weight?
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A new study finds food labels that show the amount of exercise needed to work off the calories might be a easier to understand than calorie counts alone. NBC medical correspondent Dr. John Torres joins TODAY to explain.Dec. 11, 2019
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How to improve your brain health: From sleep to diet and more
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