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Sunday game night essentials for hosting, relaxing and more

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    Comedian Phoebe Robinson on walking the runway for a good cause

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  • Try these at-home exercises to improve your heart health

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  • CPR tips and the numbers you need to know for heart health

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  • How to save money on a heart-healthy diet

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  • Member of TODAY Walking Challenge shares weight loss journey

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  • Are gel manicures safe? What to know about UV nail dryers

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  • Checklist for annual checkups: What you need to know

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  • Inside the ancient practice of labyrinth walking

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  • Older Americans show signs of addiction to junk food

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  • How to refresh and reframe your mindset

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  • How to stay healthy and safe in the winter months

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  • This step aerobics class draws a crowd with its party vibes

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  • Foam rolling 101: Everything you need to know to get started

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  • Winter skin myths busted: How to really stay moisturized

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  • FDA panel to consider annual COVID booster shots

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  • Hoda and Jenna find a calm oasis at the center of New York City

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  • Is office cake as harmful as passive smoking?

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  • Small moves that can make a big impact on your health and fitness

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  • Friends reconnect after 4 decades through Start TODAY Facebook group

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  • Tools and tech to take your workout to the next level

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TODAY

Why stress can be good for you

03:41

What if we changed the way we think about anxiety? “The Upside of Stress” book author Kelly McGonigal talks to Kathie Lee and Hoda about why mental pressure can work to your advantage. “Stress can bring out what is good in us,” she shares.Feb. 19, 2019

  • UP NEXT

    Comedian Phoebe Robinson on walking the runway for a good cause

    03:52

  • Try these at-home exercises to improve your heart health

    03:34

  • CPR tips and the numbers you need to know for heart health

    05:19

  • How to save money on a heart-healthy diet

    04:20

  • Member of TODAY Walking Challenge shares weight loss journey

    05:35

  • Are gel manicures safe? What to know about UV nail dryers

    03:58

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