IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Meet the wellness advocate creating safe spaces for women

    04:54
  • Do you need a life coach or a therapist? How to find the right help

    04:44
  • Diet tips to keep your gut health and weight in check

    03:17
  • Quick exercises you can do anywhere: Beach, plane and more!

    04:45
  • New drug to treat menopause symptoms shows promising results

    02:08
  • What women need to know about heart health and menopause

    04:10
  • How your gut health might be tied to a good night’s sleep

    04:23
  • Doctor debunks fitness myths around stretching, lifting and more

    05:16
  • Curb your sugar cravings with these healthier recipes

    05:25
  • 5 low-impact equipment-free moves for a full-body workout

    03:38
  • Steps to improve mental health, from sleep to managing stress

    04:21
  • 13-minute cycle and strength workout

    13:07
  • Measuring blood pressure: Hypertension impacts, prevention, more

    04:45
  • Celebrity trainer shares spring workouts for all every muscle group

    05:26
  • What to know about skin cancer: Self-exams, safety tips, more

    03:38
  • Selena Gomez opens up on mental health journey, helping youth

    06:38
  • Hormone replacement therapy is safe to treat menopause: study

    02:16
  • A surge of anger could raise risk of heart attack, new study shows

    03:58
  • Breast cancer screenings should start at 40, panel recommends

    02:40
  • May 2024 Start TODAY challenge focuses on walking and strength

    04:23

Why sleeping with the TV on could lead to weight gain

03:15

A new study by the National Institutes of Health suggests that dozing with the TV or lights on could influence risks for obesity and other health problems. NBC medical contributor Dr. Natalie Azar joins TODAY to explain.