IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Try this mood boosting workout to feel your best

    03:45
  • How to build your confidence, according to a coach

    04:47
  • Doctor shares the best ways to hydrate your body in the heat

    04:01
  • How to exercise your whole body without any equipment

    04:18
  • Start TODAY: How to make modifications for upper-body workouts

    05:50
  • Author shares the ‘code’ he developed to help people find purpose

    04:39
  • Start TODAY in August: Try this full-body workout

    05:34
  • Study finds Vitamin D supplements do not lower fracture risk

    03:03
  • Upper-body workouts you can do at home – no equipment required!

    05:01
  • Products to protect your skin during harsh summer months

    04:43
  • New study reveals that napping could be bad for your health

    01:25
  • What we know about long COVID: Symptoms, causes, conditions

    05:20
  • Tips for keeping cool during the summer heat wave

    06:03
  • 3 tips to help you fall asleep and stay asleep

    04:29
  • Try these tech products to help you sleep better

    04:53
  • Sleep expert explains how to get the best quality rest

    04:11
  • Trainer who lost arm in accident shares modified workouts for all

    05:20
  • How to say 'yes' to new experiences and change your life

    05:27
  • Doctor appointments to make at different ages in your life

    05:07
  • Omicron subvariant BA.5 is most contagious so far, CDC says

    01:32

Why September can be your ‘second chance January’ for a fresh start

00:38

If your New Year’s resolution is not holding up as well as you had hoped, September may be the chance to turn things around because the back-to-school vibe can translate into new schedules and routines.