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Join our 31-day walking and upper-body strength challenge!

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    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

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  • How gardening is being used for healing and therapy

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  • Retired nurse shares benefits of joining TODAY’s walking challenge

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  • Why your sleep pattern is vital to your heart and brain health

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  • FDA recommends next COVID booster to target omicron variant

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  • How to find more contentment in your everyday life

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  • ‘Home Edit’ star Clea Shearer shares breast cancer journey update

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  • Coach shares how running helped him cope with loss

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  • What is a sound bath? TODAY gives the meditative practice a try!

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  • Biden administration wants to limit nicotine levels in cigarettes

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  • Dermatologist reveals summer skincare do’s and don’ts

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  • How COVID-19 vaccine dosages are different for children

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  • New study looks for links between heart health and Alzheimer's

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  • Try these cross-training exercises to boost your walking routine

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  • Pfizer, Moderna COVID vaccines approved by FDA for young kids

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TODAY

Why people can’t stop watching these beautiful soap cutting videos

00:59

Soap cutting is one of the most popular types of ASMR, or autonomous sensory meridian response. The noises and visuals can help people experience relaxing tingles.Feb. 20, 2018

  • UP NEXT

    Strengthen your upper body with this fun boxing workout

    04:12

  • Simple exercises to focus on upper body strength

    04:33

  • How to enjoy summer activities safely

    04:18

  • Heat stroke: Signs to look for and how to treat it

    04:16

  • Try these simple 15-minute upper body workouts

    03:59

  • Meet the couple walking marathons multiple times a week

    04:43

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