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    Tips for maintaining healthy habits during the holidays

    04:45
  • Many couples share high blood pressure, new research suggests

    02:23
  • Woman turns diabetes diagnosis into life-changing institution

    06:33
  • Exercises to keep you active and healthy throughout the holidays

    04:08
  • Why it’s important to get the updated COVID booster

    03:45
  • How to recognize — and deal with — the narcissist in your life

    12:09
  • At-home workouts to stay in shape during the winter months

    03:55
  • How to keep the peace among family during the holidays

    04:01
  • Get better sleep: What you need to do before bed

    03:35
  • How being deeply curious can strengthen connections

    04:22
  • Consistent sleep schedules may matter more than duration

    02:56
  • Medicines you should have on hand this cold and flu season

    04:28
  • New therapy aims to cure back pain without drugs, surgery

    05:23
  • What to know about ‘silent reflux’ this holiday season

    03:46
  • Easy stretches to make your body feel great after a workout

    04:14
  • A look at innovative treatments that help with intimate health

    06:03
  • Keep your sleep on track with these timely tips

    04:00
  • Where does the push to end Daylight Saving Time stand?

    02:42
  • How to be selfish (in a good way) and prioritize your own wellbeing

    06:14
  • Sleep expert shares the secrets to get a good night’s sleep

    05:24

Why Hoda Kotb hides her smartphone in her Tupperware

01:34

Hoda Kotb tells her guest co-host Keir Simmons that she has a tendency to dive down internet rabbit holes when she checks something on her smartphone, and she notices baby Haley watching and becoming fascinated with the phone. So now Hoda stashes her phone in her Tupperware!