Join our 31-day walking and upper-body strength challenge!

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Strengthen your upper body with this fun boxing workout
04:12
Simple exercises to focus on upper body strength
04:33
Try these simple 15-minute upper body workouts
03:59
Meet the couple walking marathons multiple times a week
04:43
Retired nurse shares benefits of joining TODAY’s walking challenge
03:46
A 10-minute upper body dumbbell routine
07:59
A 10-minute upper body resistance band routine
09:28
Coach shares how running helped him cope with loss
04:58
Meet the sisterhood of rock climbers reaching new heights together
05:00
Try these cross-training exercises to boost your walking routine
03:49
Exercises to strengthen your legs, hips and core
04:56
TODAY’s 30-day walking challenge: Halfway point check-in
01:20
6 moves to strengthen your walk | Wellness TODAY
05:21
Sheinelle Jones and Dr. Natalie Azar discuss studies to keep your family healthy | Wellness TODAY
07:24
How to find an LGBTQ health care provider | Wellness TODAY
05:54
Step up your walking game with these sporting essentials
04:59
Calm the mind and heal the body with these alternative methods
04:30
Can being optimistic add years to your life? New study says yes
01:42
Bruce Willis’ wife opens up on the reality of caregiving
04:33
Fitness expert shares stretches for before and after a walk
04:23