Former NFL player tackles mental health in Black community
04:29
Ticks, heat rash, hydration and more: How to enjoy summer safely
04:42
Author and podcast host Case Kenny talks mindfulness journey
04:18
Tips and techniques to build confidence
04:35
Jillian Michaels talks injury, demonstrates 3 exercises for longevity
04:43
Did Ozempic tap into a potential addiction cure?
05:43
Mother and daughter on sharing anxiety journey in ‘Anxious Nation’
05:56
Author shares how to combat our biggest insecurities
03:45
Late-season allergies are longer and worse: How to find relief
02:52
Teen opens up to Carson Daly about managing anxiety
08:13
Fermentation, digestive enzymes and other gut health hacks
05:05
A new look at the benefits of hormone replacement for menopause
05:50
Peanut allergy skin patch shows promise for toddlers
02:27
How to kick bad habits with these Start TODAY challenges in May
05:06
Melanoma: Know the causes, symptoms, and how to prevent it
04:28
How is melanoma different from other skin cancers?
02:56
Get your Zzz’s with these sleep strategies for the warmer months
05:00
Naomi Watts on mission to help women embrace menopause
04:59
Toni Braxton opens up about her lupus-related health emergency
08:25
Skincare by the decade: Routines for your 20s, 30s, 40s and older
04:38
Who doesn’t want to be happy? We ask experts how it’s done
01:26
Link copied
As part of TODAY’s ongoing series "Summer of Secrets" we’re learning the secrets of happiness. We went to the experts in what's known as "positive psychology" for their tips to a "happier" you.July 5, 2015
UP NEXT
Former NFL player tackles mental health in Black community
04:29
Ticks, heat rash, hydration and more: How to enjoy summer safely
04:42
Author and podcast host Case Kenny talks mindfulness journey
04:18
Tips and techniques to build confidence
04:35
Jillian Michaels talks injury, demonstrates 3 exercises for longevity
04:43
Did Ozempic tap into a potential addiction cure?
05:43
Mother and daughter on sharing anxiety journey in ‘Anxious Nation’
05:56
Author shares how to combat our biggest insecurities
03:45
Late-season allergies are longer and worse: How to find relief
02:52
Teen opens up to Carson Daly about managing anxiety
08:13
Fermentation, digestive enzymes and other gut health hacks
05:05
A new look at the benefits of hormone replacement for menopause
05:50
Peanut allergy skin patch shows promise for toddlers
02:27
How to kick bad habits with these Start TODAY challenges in May
05:06
Melanoma: Know the causes, symptoms, and how to prevent it
04:28
How is melanoma different from other skin cancers?
02:56
Get your Zzz’s with these sleep strategies for the warmer months
05:00
Naomi Watts on mission to help women embrace menopause
04:59
Toni Braxton opens up about her lupus-related health emergency
08:25
Skincare by the decade: Routines for your 20s, 30s, 40s and older