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Strengthen your upper body with this fun boxing workout 04:12
Simple exercises to focus on upper body strength 04:33
How to enjoy summer activities safely 04:18
Heat stroke: Signs to look for and how to treat it 04:16
Try these simple 15-minute upper body workouts 03:59
Meet the couple walking marathons multiple times a week 04:43
How gardening is being used for healing and therapy 04:29
Retired nurse shares benefits of joining TODAY’s walking challenge 03:46
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A 10-minute upper body dumbbell routine 07:59
A 10-minute upper body resistance band routine 09:28
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FDA orders Juul Labs to pull all e-cigarettes off US market 00:28
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Self-care products to help with your physical and mental health 04:32
Coach shares how running helped him cope with loss 04:58
What is a sound bath? TODAY gives the meditative practice a try! 03:58 Understanding lupus: Activist spreads awareness, breaks stigmas 03:55 In honor of Lupus Awareness Month, TODAY’s Dylan Dreyer sits down with “Lupus Warrior” Maria Alejandra Hernandez. Hernandez shares how she struggled to understand the autoimmune disease after getting diagnosed, but how she’s learned to manage the chronic symptoms over time.May 25, 2022
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Strengthen your upper body with this fun boxing workout 04:12
Simple exercises to focus on upper body strength 04:33
How to enjoy summer activities safely 04:18
Heat stroke: Signs to look for and how to treat it 04:16
Try these simple 15-minute upper body workouts 03:59
Meet the couple walking marathons multiple times a week 04:43 
