Eye-opening look at the hold smartphones have on kids
08:39
Dance your way into good health with this full body workout
03:32
Bruce Willis' wife, Emma, shares update on the actor's condition
08:15
Five Things: What a dentist, electrician and mover would never do
07:27
Meet the PE teacher whose classes are about more than fitness
04:49
When should I get the vaccines for flu and COVID?
04:35
What are zombie cells, and can they slow aging?
04:40
Eating processed foods linked to depression, new research shows
00:30
Jamie-Lynn Sigler talks 'Not Today, Pal' podcast with Robert Iler
05:07
FDA rejects needle-free EpiPen alternative Neffy
00:32
The right way to warm up and cool down when exercising
04:55
How to navigate medical bills and what to know before you pay
05:44
Stephanie Mansour to host meal-prepping Start TODAY event
01:12
Longevity clinics: What they do and how much they cost
06:42
Simple ways to get your fitness goals back on track
04:19
TODAY's Al Roker honored for work in raising cancer awareness
01:20
TODAY anchors roll up their sleeves and get their annual flu shots
05:27
What is an Achilles tear and can Aaron Rodgers recover?
01:58
Fallout after Jets’ Aaron Rodgers out for season with Achilles tear
02:21
First aid 101: Emergency items you should have at home
04:46
How make the most out of a rest day with active recovery
03:27
Copied
Everyone deserves a day to stay at home and take break from daily exercise so Nike Master trainer Joe Holder walks through some low intensity active recovery workouts to make the most out of your rest day.June 5, 2023
